The 15-Minute Strawberry Spinach Salad bursts with vibrant colors and refreshing flavors. Imagine biting into sweet, juicy strawberries paired with crisp spinach, all drizzled in a delightful dressing that dances on your taste buds. This salad is not just a dish; it’s a celebration of fresh ingredients that can brighten any meal.
Whether you’re looking for a quick lunch or a stunning side for dinner, this salad delivers. It’s perfect for picnics, barbecues, or even a cozy dinner at home. Each forkful promises to transport you to sunny afternoons filled with laughter and joy.
Why You'll Love This Recipe
- The 15-Minute Strawberry Spinach Salad is incredibly quick to prepare, making it ideal for busy weeknights.
- Its delightful mix of sweet and savory flavors creates a memorable dish that appeals to everyone.
- The vivid colors make it an eye-catching addition to any table setting, ensuring it stands out during gatherings.
- Plus, it’s versatile enough to complement various proteins or stand alone as a refreshing meal.
Ingredients for 15-Minute Strawberry Spinach Salad
Here’s what you’ll need to make this delicious dish:
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Fresh Baby Spinach: Look for bright green leaves that are tender and free from wilting for the best flavor and texture.
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Strawberries: Choose ripe strawberries that are bright red and fragrant; they should be slightly firm to the touch.
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Feta Cheese: Use crumbled feta cheese for a creamy tanginess that contrasts beautifully with the sweetness of strawberries.
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Walnuts: Toasted walnuts add crunch and depth; ensure they are chopped into bite-sized pieces.
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Balsamic Vinegar: A drizzle of quality balsamic vinegar enhances the salad’s flavor profile with its rich sweetness.
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Olive Oil: Use extra virgin olive oil for dressing; it adds richness while complementing the other ingredients nicely.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make 15-Minute Strawberry Spinach Salad
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Ingredients
Wash the baby spinach thoroughly under cool water and dry using a salad spinner or clean kitchen towel. Slice the strawberries into thin rounds.
Step 2: Toast the Walnuts
In a dry skillet over medium heat, add the chopped walnuts. Toast them for about 3-4 minutes until golden brown and fragrant, stirring frequently to prevent burning.
Step 3: Combine the Base
In a large mixing bowl, add the washed spinach leaves and sliced strawberries. Gently toss them together so they mix without bruising the fruit.
Step 4: Add Cheese and Nuts
Sprinkle crumbled feta cheese and toasted walnuts over the spinach and strawberries. This adds creaminess and crunch to your salad.
Step 5: Prepare the Dressing
In a small bowl, whisk together balsamic vinegar and olive oil until well combined. Season with salt and pepper as desired.
Step 6: Dress Your Salad
Drizzle the prepared dressing over the salad just before serving. Toss gently to coat everything evenly without damaging the delicate ingredients.
Transfer to plates or serve family-style in your favorite bowl for an elegant presentation. Enjoy this vibrant salad as an appetizer or side dish!
You Must Know
- This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
Start by preparing the dressing first, allowing flavors to meld while you wash and chop the spinach and strawberries. Assemble the salad just before serving for optimal freshness and crunch.
Add Your Touch
Feel free to swap spinach with kale or arugula for a different taste. Add nuts like almonds or walnuts for crunch, or include grilled chicken for protein enhancement.
Storing & Reheating
Store leftover salad in an airtight container in the fridge for up to two days. Avoid adding dressing until ready to serve to keep greens crisp and fresh.
Chef's Helpful Tips
- To enhance flavors, let the salad sit with dressing for about 10 minutes before serving.
- Always use fresh strawberries for the best taste and texture.
- Don’t forget to wash greens thoroughly to remove any grit.
A friend once told me that this salad transformed her summer gatherings, making them brighter and fresher—a simple dish that left everyone asking for seconds!
FAQs :
What is a 15-Minute Strawberry Spinach Salad?
A 15-Minute Strawberry Spinach Salad is a quick and nutritious dish that combines fresh spinach, juicy strawberries, and optional toppings like nuts and cheese. This salad is perfect for busy individuals seeking a healthy meal without spending much time in the kitchen. The vibrant colors and sweet flavors make it an appealing choice for any occasion. You can customize it further by adding proteins like grilled chicken or turkey for a heartier option.
How do I make the dressing for the salad?
To prepare a simple dressing for your 15-Minute Strawberry Spinach Salad, whisk together olive oil, balsamic vinegar, honey, and a pinch of salt. This dressing complements the sweetness of strawberries while enhancing the freshness of spinach. Adjust the ingredients to taste, ensuring it balances acidity and sweetness. Drizzle the dressing over the salad just before serving to keep everything crisp and vibrant.
Can I prepare this salad ahead of time?
While it’s best to enjoy your 15-Minute Strawberry Spinach Salad fresh, you can prepare some components in advance. Wash and dry the spinach, slice the strawberries, and make the dressing beforehand. Store them separately in airtight containers in the refrigerator. When you’re ready to serve, simply toss everything together. Keep in mind that adding dressings too early can cause the greens to wilt.
What are some variations of this salad?
You can easily customize your 15-Minute Strawberry Spinach Salad with various ingredients. Consider adding sliced almonds or walnuts for crunch and healthy fats. For added flavor, incorporate feta or goat cheese (or non-dairy alternatives). If you prefer different fruits, replace strawberries with blueberries or mandarin oranges. Experimenting with different toppings allows you to create a unique version every time you prepare this refreshing dish.
Conclusion for 15-Minute Strawberry Spinach Salad :
In summary, the 15-Minute Strawberry Spinach Salad offers a delightful blend of flavors that is easy to prepare and highly customizable. With fresh spinach as its base, complemented by sweet strawberries and a simple homemade dressing, this salad serves as an ideal choice for quick meals or gatherings. Don’t hesitate to experiment with various toppings to match your preferences. Enjoy this nutritious dish that brings both health benefits and delicious taste to your table!

15-Minute Strawberry Spinach Salad
This vibrant 15-Minute Strawberry Spinach Salad is a refreshing blend of sweet strawberries and crisp baby spinach, all tossed in a light balsamic dressing. Enhanced with creamy feta and crunchy walnuts, this salad is perfect for quick lunches or as a delightful side for any dinner. Whether you’re at a picnic or enjoying a quiet meal at home, this colorful dish adds brightness and flavor to your table.
- Total Time: 15 minutes
- Yield: Serves 4
Ingredients
- 4 cups fresh baby spinach
- 1 cup strawberries, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup toasted walnuts, chopped
- 2 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
Instructions
- Wash the baby spinach thoroughly and dry using a salad spinner. Slice the strawberries into thin rounds.
- In a dry skillet over medium heat, toast the chopped walnuts for 3-4 minutes until golden brown and fragrant.
- In a large bowl, combine the washed spinach and sliced strawberries; toss gently to mix.
- Sprinkle the crumbled feta cheese and toasted walnuts over the salad.
- In a small bowl, whisk together balsamic vinegar and olive oil; season with salt and pepper to taste.
- Drizzle the dressing over the salad just before serving; toss gently to coat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 256
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg