Ingredients
Salad:
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8 cups salad greens (butter lettuce or mixed greens)
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2 cups pineapple (cut into small cubes)
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2 cups mandarin orange segments (packed in water, drained)
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1/2 cup dried cranberries
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1/2 cup cilantro (chopped)
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1 bunch green onions (sliced)
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4 teaspoons chia seeds
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4 teaspoons sesame seeds
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2 cups black beans (or grilled chicken, beef, or shrimp)
Dressing:
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2 tablespoons honey
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2 tablespoons apple cider vinegar
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1 tablespoon lime juice
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1/4 cup organic, cold-pressed canola oil
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1 tablespoon finely diced or grated onion
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Pinch of salt
Instructions
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Prepare all salad ingredients: wash greens, cube pineapple, drain mandarins, chop cilantro, and slice green onions.
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In a large bowl or individual plates, layer the salad greens first.
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Top with pineapple, mandarin oranges, cranberries, cilantro, and green onions.
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For the dressing: blend honey, apple cider vinegar, lime juice, canola oil, onion, and salt in a food processor until smooth.
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Drizzle the dressing over the salad just before serving.
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Sprinkle with chia seeds and sesame seeds.
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Top with black beans or your chosen protein.
Notes
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Always add dressing just before serving to maintain texture.
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Use canned fruits packed in water or natural juice.
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For a vegan version, replace honey with maple syrup or agave.
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This salad pairs well with grilled meat or seafood.
- Prep Time: 15 minutes
- Cook Time: None