Ingredients
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1.5 lbs ground turkey
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1.5 cups hot salsa (use mild or medium to reduce heat if preferred)
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1.5 cups cottage cheese (preferably 2% or 4% fat for best texture)
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3 cups fresh spinach
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1 tbsp Worcestershire sauce
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0.5 medium onion, diced
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1 tbsp butter
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1 tsp garlic powder
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1 tsp garlic salt
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1 tsp crushed red pepper flakes
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0.5 tsp dried oregano
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0.5 tsp dried basil
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Salt and pepper, to taste
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1 tbsp extra virgin olive oil (for cooking)
Instructions
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Dice the onion, wash the spinach, and prepare all ingredients before starting.
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Heat a large skillet over medium heat. Add the olive oil and butter.
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Once the butter melts, add diced onion and sauté for 3–4 minutes until softened and translucent.
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Push the onion to the side and add the ground turkey. Break it apart with a spoon and cook until no longer pink, about 6–8 minutes.
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Season with garlic powder, garlic salt, oregano, basil, crushed red pepper flakes, and a pinch of salt and pepper. Stir well.
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Pour in Worcestershire sauce and mix to coat the turkey evenly.
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Add the salsa to the skillet. Stir and let it simmer for 3–4 minutes so the flavors combine.
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Reduce the heat slightly and fold in the cottage cheese. Stir until the sauce becomes creamy and thick.
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Add the spinach and cook for 1–2 minutes, stirring gently until it wilts completely.
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Taste and adjust seasoning if needed.
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Serve immediately in bowls. Enjoy plain for a low-carb option, or serve with rice, quinoa, or roasted vegetables.
Notes
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For milder flavor, use medium or mild salsa instead of hot.
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Swap spinach with kale or Swiss chard if desired.
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Replace cottage cheese with Greek yogurt for a tangier version.
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Great for meal prep—keeps well in the fridge for three days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes