Ingredients
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8 ounces rigatoni pasta (or other short pasta)
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3 tablespoons butter
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1/2 yellow onion, diced
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Pinch red pepper flakes (optional)
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3 garlic cloves, minced
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1 cup pumpkin puree
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1 1/2 cups heavy whipping cream
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/4 teaspoon ground sage
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1/8 teaspoon ground nutmeg
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1 teaspoon brown sugar
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1/2 cup parmesan cheese, grated (plus extra for serving)
Instructions
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Bring a large pot of salted water to a boil.
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Add the pasta and cook until al dente according to package directions.
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Meanwhile, set a large skillet over medium heat and melt the butter.
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Add diced onion and optional red pepper flakes, then cook 5–7 minutes until soft and translucent.
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Add minced garlic and cook 1 minute, stirring to prevent burning.
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Stir in pumpkin puree and sauté 1 minute to deepen flavor.
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Pour in heavy whipping cream and whisk until smooth.
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Season with salt, pepper, sage, nutmeg, and brown sugar.
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Reduce heat and simmer 2–3 minutes until sauce thickens.
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Stir in parmesan cheese until melted and sauce becomes creamy.
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Drain cooked pasta, reserving a splash of pasta water.
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Add pasta to skillet and toss to coat evenly in sauce.
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Loosen with reserved pasta water if needed.
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Serve topped with extra parmesan and black pepper.
Notes
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Add grilled chicken, turkey bacon, or beef Italian sausage for protein.
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For a vegetarian version, use sautéed mushrooms or spinach.
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Reserve pasta water to adjust sauce consistency if needed.
- Prep Time: 5 minutes
- Cook Time: 15 minutes