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Creamy Parmesan Pumpkin Pasta

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This creamy Parmesan pumpkin pasta delivers a cozy and velvety sauce made from pumpkin puree, cream, and warm spices. Because it comes together in just twenty minutes, it is perfect for busy evenings. Smooth, comforting, and rich in flavor, it pairs beautifully with chicken, turkey bacon, or beef Italian sausage for added protein.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 ounces rigatoni pasta (or other short pasta)

  • 3 tablespoons butter

  • 1/2 yellow onion, diced

  • Pinch red pepper flakes (optional)

  • 3 garlic cloves, minced

  • 1 cup pumpkin puree

  • 1 1/2 cups heavy whipping cream

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon ground sage

  • 1/8 teaspoon ground nutmeg

  • 1 teaspoon brown sugar

  • 1/2 cup parmesan cheese, grated (plus extra for serving)

Instructions

  • Bring a large pot of salted water to a boil.

  • Add the pasta and cook until al dente according to package directions.

  • Meanwhile, set a large skillet over medium heat and melt the butter.

  • Add diced onion and optional red pepper flakes, then cook 5–7 minutes until soft and translucent.

  • Add minced garlic and cook 1 minute, stirring to prevent burning.

  • Stir in pumpkin puree and sauté 1 minute to deepen flavor.

  • Pour in heavy whipping cream and whisk until smooth.

  • Season with salt, pepper, sage, nutmeg, and brown sugar.

  • Reduce heat and simmer 2–3 minutes until sauce thickens.

  • Stir in parmesan cheese until melted and sauce becomes creamy.

  • Drain cooked pasta, reserving a splash of pasta water.

  • Add pasta to skillet and toss to coat evenly in sauce.

  • Loosen with reserved pasta water if needed.

  • Serve topped with extra parmesan and black pepper.

Notes

  • Add grilled chicken, turkey bacon, or beef Italian sausage for protein.

  • For a vegetarian version, use sautéed mushrooms or spinach.

  • Reserve pasta water to adjust sauce consistency if needed.

  • Author: Layla
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes