Baked cod in coconut lemon cream sauce is a delightful dish that tantalizes your taste buds with its rich, creamy texture and zesty flavor. Imagine tender pieces of cod enveloped in a luscious coconut cream, brightened by the tang of fresh lemon juice, creating an irresistible combination that dances on the palate.
This dish is perfect for any occasion, whether it’s a cozy family dinner or an impressive dish to serve guests. The way the flavors meld together evokes memories of sun-soaked beaches and tropical getaways, making each bite a little escape from the everyday hustle.
Why You'll Love This Recipe
- This dish combines ease of preparation with bold flavors that will impress your guests.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- It’s versatile enough to pair with rice, vegetables, or salads for a complete meal.
- Enjoy this creamy delight any night of the week!
Ingredients for Baked Cod in Coconut Lemon Cream Sauce
Here’s what you’ll need to make this delicious dish:
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Fresh Cod Fillets: Choose firm, skinless fillets for the best texture. Freshness ensures maximum flavor.
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Coconut Milk: Use full-fat coconut milk for a rich and creamy sauce that enhances the flavor.
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Fresh Lemon Juice: Opt for freshly squeezed lemon juice to add brightness and acidity to the sauce.
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Garlic Cloves: Fresh garlic adds depth and aroma; use finely minced cloves for even distribution in the sauce.
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Salt and Pepper: Season generously to enhance the natural flavors of the cod and sauce.
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Chopped Fresh Herbs: Cilantro or parsley adds a pop of color and freshness as a garnish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Baked Cod in Coconut Lemon Cream Sauce
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with cooking spray or olive oil.
Step 2: Prepare the Sauce
In a medium saucepan over medium heat, combine coconut milk, minced garlic, lemon juice, salt, and pepper. Stir continuously until heated through but do not boil.
Step 3: Arrange Cod Fillets
Place the fresh cod fillets into the prepared baking dish. Pour the warm coconut lemon sauce evenly over each fillet.
Step 4: Bake
Bake in the preheated oven for about 20-25 minutes or until the cod flakes easily with a fork. Ensure it is cooked through without overcooking.
Step 5: Garnish
Remove from oven and let rest for a few minutes before serving. Sprinkle chopped fresh herbs on top for added flavor and visual appeal.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your baked cod in coconut lemon cream sauce!
You Must Know
- This delicious baked cod in coconut lemon cream sauce combines flavors that enhance the fish’s natural taste.
- The creamy sauce, infused with citrus notes, creates a delightful dish that’s both satisfying and easy to prepare.
- Perfect for weeknight dinners or special occasions.
Perfecting the Cooking Process
Begin by preheating the oven and preparing the coconut lemon cream sauce. While the sauce simmers, season the cod fillets. Place them in a baking dish and pour the sauce over. Bake until the fish is flaky and tender for perfect results.
Add Your Touch
Consider adding fresh herbs like cilantro or parsley for a burst of flavor. You can also swap out cod for other firm white fish or add vegetables like bell peppers to the baking dish for extra nutrition.
Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in the oven at low heat or microwave until heated through while avoiding overcooking.
Chef's Helpful Tips
- For optimal flavor, marinate the cod briefly before cooking to enhance its taste.
- Ensure your oven is adequately preheated to avoid uneven cooking.
- Finally, use fresh ingredients whenever possible to elevate your dish’s quality.
Sharing this recipe brings back memories of a family gathering where everyone praised my cooking. The combination of flavors impressed my guests, turning a simple meal into a cherished memory filled with laughter and joy.
FAQs :
What is Baked Cod in Coconut Lemon Cream Sauce?
Baked Cod in Coconut Lemon Cream Sauce is a delicious seafood dish featuring tender cod fillets baked in a creamy sauce made from coconut milk and fresh lemon juice. The combination of rich coconut and zesty lemon enhances the natural flavor of the cod, creating a delightful meal that is both satisfying and refreshing. This dish is perfect for weeknight dinners or special occasions, as it is easy to prepare yet impressive enough to serve guests.
How do I make Baked Cod in Coconut Lemon Cream Sauce?
To make Baked Cod in Coconut Lemon Cream Sauce, start by preheating your oven. Season the cod fillets with salt and pepper, then place them in a baking dish. In a separate bowl, combine coconut milk, lemon juice, garlic, and optional herbs for flavor. Pour the mixture over the cod fillets and bake until the fish flakes easily with a fork. Serve this dish with rice or vegetables to complement the flavors.
Can I substitute any ingredients in Baked Cod in Coconut Lemon Cream Sauce?
Yes, you can customize Baked Cod in Coconut Lemon Cream Sauce according to your preferences. For instance, if you don’t have coconut milk on hand, almond milk or even vegetable broth can work as alternatives. You could also replace cod with other firm white fish like halibut or tilapia. Additionally, consider adding different herbs such as cilantro or basil for an extra layer of flavor.
What should I serve with Baked Cod in Coconut Lemon Cream Sauce?
Baked Cod in Coconut Lemon Cream Sauce pairs wonderfully with various side dishes. Rice is an excellent choice as it soaks up the creamy sauce beautifully. Steamed vegetables like broccoli or green beans provide a nutritious complement to the meal. Quinoa or a light salad can also enhance your dining experience while keeping things fresh and healthy.
Conclusion for Baked Cod in Coconut Lemon Cream Sauce :
Baked Cod in Coconut Lemon Cream Sauce presents an irresistible blend of flavors that elevates any dining occasion. With its creamy texture and zesty undertones, this dish is sure to please seafood lovers and newcomers alike. The ease of preparation makes it suitable for both casual family dinners and elegant gatherings. By utilizing simple ingredients like coconut milk and lemon juice, you create a vibrant meal that captures attention on any table. Enjoy this delightful recipe for a taste sensation that you’ll want to make again and again!

Baked Cod in Coconut Lemon Cream Sauce
Baked Cod in Coconut Lemon Cream Sauce is a deliciously creamy seafood dish that transports you to a tropical paradise with every bite. Tender cod fillets are enveloped in a rich coconut milk sauce, brightened by zesty lemon juice and infused with aromatic garlic. This easy-to-make recipe is perfect for weeknight dinners or special occasions, offering an impressive yet simple way to enjoy fresh fish.
- Total Time: 35 minutes
- Yield: Serves 4
Ingredients
- 4 fresh cod fillets (6 oz each)
- 1 cup full-fat coconut milk
- 3 tbsp fresh lemon juice
- 3 garlic cloves, minced
- 1 tsp salt
- ½ tsp black pepper
- 2 tbsp chopped fresh cilantro or parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish with cooking spray or olive oil.
- In a medium saucepan over medium heat, combine coconut milk, minced garlic, lemon juice, salt, and pepper, stirring until warmed through but not boiling.
- Place the cod fillets in the prepared baking dish and pour the warm sauce evenly over each fillet.
- Bake for 20-25 minutes or until the cod flakes easily with a fork.
- Let rest for a few minutes before serving. Garnish with fresh herbs and drizzle with sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 310
- Sugar: 2g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg