Ingredients
-
1 frozen banana
-
100g frozen mixed berries
-
150ml plant-based milk (add more if needed)
-
1 scoop vegan protein powder (optional)
-
1 tbsp ground flax seed
-
1 tsp chia seeds
-
15 fresh raspberries
-
15 fresh blueberries
-
20g granola
-
1 tsp hemp seeds
-
1 tbsp honey or maple syrup, to drizzle
Instructions
-
Slice and freeze the banana in advance if not already done.
-
Add the frozen banana, frozen mixed berries, flax seed, chia seeds, and protein powder (if using) to a blender.
-
Pour in the plant-based milk and blend until smooth and thick.
-
If the mixture is too thick to blend, add a bit more milk gradually. Avoid adding too much to keep the bowl thick.
-
Scoop the smoothie into bowls and smooth the tops with the back of a spoon.
-
Decorate each bowl with fresh raspberries, fresh blueberries, granola, hemp seeds, and a drizzle of honey or maple syrup.
-
Serve immediately for the best texture and flavor.
Notes
-
For a nut-free version, use oat or rice milk and nut-free granola.
-
To increase protein, add nut butter or more seeds.
-
Texture is key—keep it thick for the best bowl experience.
-
Add ice cubes if using fresh fruit instead of frozen.
- Prep Time: 5 minutes