Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup panko breadcrumbs
- 1/4 cup fresh basil leaves, chopped
- 8 oz low-fat mozzarella cheese, shredded
- 2 medium zucchini, sliced thinly
- 2 bell peppers (mixed colors), sliced
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place them in the baking dish.
- In a bowl, combine panko breadcrumbs, minced garlic, and chopped basil; mix well.
- Press the breadcrumb mixture onto each chicken breast until evenly coated.
- Arrange sliced zucchini and bell peppers around the chicken in the baking dish.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 250g)
- Calories: 330
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg