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High Protein Creamy Beef Pasta – A Comforting Weeknight Favorite

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This High Protein Creamy Beef Pasta is the perfect weeknight dinner when you need something quick, filling, and comforting. With lean ground beef, creamy Greek yogurt, and Parmesan cheese, it delivers both flavor and protein in every bite. The best part? It’s ready in about 35 minutes and can easily be customized to fit your taste or diet.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz penne pasta

  • 1 lb lean ground beef

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 1 can (15 oz) diced tomatoes (with juices)

  • 1 cup low-sodium beef broth

  • 1/2 cup plain Greek yogurt

  • 1/4 cup grated Parmesan cheese

  • 1 tbsp Italian seasoning

  • Salt and pepper to taste

  • Fresh basil or parsley for garnish

  • Olive oil for cooking

Instructions

  • Cook the penne pasta according to the package directions until al dente. Drain and set aside.

  • In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until soft. Add minced garlic and cook briefly until fragrant.

  • Add the ground beef, season lightly with salt and pepper, and cook until browned, breaking it apart with a spoon.

  • Stir in the diced tomatoes (with juices) and beef broth. Lower the heat and add Greek yogurt, Parmesan cheese, and Italian seasoning. Mix well until creamy.

  • Add the cooked pasta to the skillet, tossing everything together until the sauce coats the pasta evenly.

  • Adjust salt and pepper to taste. Garnish with fresh basil or parsley before serving.

Notes

For extra creaminess, add a spoonful of ricotta or a splash of milk. You can also include spinach, mushrooms, or peas for added nutrition. If reheating, add a bit of broth to loosen the sauce.

  • Author: Layla
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes