Ingredients
Scale
- 6 slices whole wheat bread
- 4 chicken or turkey sausage links, cooked and chopped
- 3 large eggs
- 1/2 cup whole milk (or plant-based milk)
- 1 tsp ground cinnamon
- Maple syrup for drizzling
Instructions
- In a skillet, cook sausage links over medium heat until browned; slice into smaller pieces.
- Whisk eggs and milk in a bowl; stir in cinnamon.
- Flatten each slice of bread with a rolling pin; place sausage pieces at one end and roll tightly.
- Dip each roll-up in the egg mixture, ensuring they are fully coated.
- Heat a nonstick skillet over medium heat with butter; cook roll-ups seam side down until golden brown all around.
- Serve warm with maple syrup drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 roll-ups (130g)
- Calories: 300
- Sugar: 9g
- Sodium: 610mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 210mg