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Mediterranean Orzo Salad Recipe

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This Mediterranean Orzo Salad combines tender orzo pasta with fresh vegetables, briny olives, and creamy feta cheese. Tossed in a bright lemon-oregano dressing, it’s a refreshing dish that works perfectly for picnics, meal prep, or as a light side for grilled meats.

  • Total Time: 25 minutes
  • Yield: 68 servings 1x

Ingredients

Scale
  • 16 ounces orzo pasta

  • 3 cups baby spinach leaves, torn

  • 1 1/2 cups chopped red bell pepper

  • 1 cup diced cucumber, seeded

  • 3/4 cup finely chopped red onion

  • 5 ounces Castelvetrano green olives, halved

  • 5 ounces Kalamata pitted olives, halved

  • 7 ounces feta cheese, crumbled

  • 1/2 cup canola oil

  • 1/4 cup olive oil

  • Juice of 1 lemon

  • 1 1/2 teaspoons oregano

  • 1 teaspoon kosher salt

  • 1 teaspoon black pepper

Instructions

  • Cook the orzo pasta in salted boiling water for 8–10 minutes until tender. Drain and rinse under cold water.

  • Dice the cucumber, red bell pepper, and onion. Tear spinach leaves. Add all vegetables to a large bowl.

  • Slice the olives and add them to the bowl.

  • In a small bowl, whisk canola oil, olive oil, lemon juice, oregano, salt, and pepper to create the dressing.

  • Add cooled orzo to the vegetable bowl and pour in the dressing. Toss gently to combine.

  • Add crumbled feta cheese and mix lightly.

  • Chill for 30 minutes before serving for the best flavor.

Notes

  • You can add grilled chicken or roasted chickpeas for protein.

  • Swap lemon juice with apple vinegar for extra tang if desired.

  • Use fresh herbs like parsley or basil for an added burst of flavor.

  • Author: Layla
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes