Ingredients
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⅓ cup pumpkin purée
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1 frozen banana
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1 tablespoon ground flaxseed
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¼ teaspoon pumpkin pie spice
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1 cup milk (dairy or non-dairy of choice)
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¼ teaspoon Vanilla Extract (Alcohol-Free)
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1 teaspoon brown sugar or sweetener of choice
Instructions
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Gather all ingredients and measure them accurately.
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Add pumpkin purée, frozen banana, flaxseed, pumpkin pie spice, milk, and Vanilla Extract (Alcohol-Free) to a blender.
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Blend on high speed for 30–45 seconds until smooth and creamy.
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Add brown sugar or your chosen sweetener. Blend again until fully mixed.
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Adjust sweetness or consistency as needed by adding more milk or ice cubes.
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Pour into a chilled glass and serve immediately.
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Optionally, sprinkle a bit of pumpkin pie spice on top before serving.
Notes
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For a vegan option, use plant-based milk such as almond, oat, or soy milk.
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Add a scoop of protein powder, chia seeds, or oats to make it more filling.
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To make a smoothie bowl, reduce the milk and top with granola or nuts.
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Adjust sweetness to taste using maple syrup, honey, or stevia.
- Prep Time: 5 minutes