Refreshing Tomato Cucumber Feta Salad Recipe for Summer

The freshness of a Tomato Cucumber Feta Salad dances on your palate with every bite, offering a delightful mix of juicy tomatoes, crisp cucumbers, and creamy feta. Imagine the vibrant colors and aromas filling your kitchen as you prepare this dish—a perfect companion for summer picnics or a quick weeknight dinner.

This salad not only celebrates seasonal produce but also brings back fond memories of sun-soaked afternoons spent with friends. Its fresh flavors and textures make it ideal for any occasion, promising an amazing flavor experience that will leave everyone wanting more.

Why You'll Love This Recipe

  • This refreshing Tomato Cucumber Feta Salad is incredibly easy to prepare, making it a go-to for busy weeknights.
  • The explosion of flavors and textures keeps your taste buds excited in every bite.
  • With its colorful presentation, it’s sure to impress at any gathering or barbecue.
  • Versatile enough to serve as a side dish or light meal, you can enjoy it anytime!

Ingredients for Tomato Cucumber Feta Salad

Here’s what you’ll need to make this delicious dish:

  • Ripe Tomatoes: Choose firm, juicy tomatoes for the best flavor; heirloom varieties add beautiful color.

  • Cucumbers: Use English cucumbers for their thin skin and crisp texture; they add great crunch.

  • Feta Cheese: Opt for high-quality feta cheese, preferably from Greece, for rich flavor and creaminess.

  • Red Onion: Thinly sliced red onion adds a nice sharpness that balances the salad’s freshness.

  • Fresh Parsley: Chopped parsley brightens the dish with its vibrant green color and adds an herbal note.

  • Olive Oil: Use extra virgin olive oil for dressing; its fruity flavor enhances the overall taste.

  • Lemon Juice: Freshly squeezed lemon juice provides acidity that elevates all the flavors in the salad.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation

How to Make Tomato Cucumber Feta Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Vegetables

Wash and dry your tomatoes and cucumbers thoroughly. Dice the tomatoes into bite-sized pieces and slice the cucumbers thinly.

Step 2: Slice the Onion

Thinly slice half of a red onion. If you prefer a milder flavor, soak the slices in cold water for about ten minutes before adding them to your salad.

Step 3: Combine Ingredients

In a large mixing bowl, combine the diced tomatoes, sliced cucumbers, red onion, chopped parsley, and crumbled feta cheese.

Step 4: Dress the Salad

Drizzle extra virgin olive oil and freshly squeezed lemon juice over the salad mixture. Gently toss everything together until nicely coated.

Step 5: Season

Add salt and pepper to taste. Mix again to ensure an even distribution of seasoning throughout the salad.

Step 6: Chill Before Serving

For optimal flavor melding, let your salad sit in the fridge for about twenty minutes before serving.

Transfer to plates and enjoy this delightful Tomato Cucumber Feta Salad as a refreshing side or light meal!

You Must Know

  • This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
  • You can easily customize the ingredients based on what you have on hand.
  • The vibrant colors and aromas make it visually stunning on any dinner table.
  • Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting the Cooking Process

Begin by marinating the chicken for at least 30 minutes to enhance flavor. While it’s marinating, chop the vegetables and prepare any sauces. Cook the chicken until golden brown, then toss everything together for a fresh finish.

Add Your Touch

Feel free to swap out chicken for turkey or add grilled vegetables for extra color and nutrition. You can also experiment with different herbs like oregano or basil for unique flavor profiles that suit your taste.

Storing & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat until heated through, ensuring the chicken remains juicy and tender.

Chef's Helpful Tips

  • Use fresh herbs whenever possible for the best flavor impact.
  • Avoid overcrowding the pan when cooking protein—this ensures even browning.
  • Always let cooked meat rest before slicing to retain its juices.

Sharing this dish at a family gathering brought smiles all around, proving how simple ingredients could come together to create something truly delightful and memorable.

FAQs :

What ingredients are needed for Tomato Cucumber Feta Salad?

To prepare a delicious Tomato Cucumber Feta Salad, you will need ripe tomatoes, fresh cucumbers, and crumbled feta cheese made from sheep’s or goat’s milk. For added flavor, include red onion, fresh herbs like parsley or basil, and a simple dressing of olive oil and lemon juice. Remember to avoid any pork products or animal-derived gelatin. You can replace vinegar with fruit juices for additional zest. This salad is refreshing and perfect for any occasion.

How do I make the dressing for Tomato Cucumber Feta Salad?

Creating a dressing for your Tomato Cucumber Feta Salad is simple. Combine olive oil, freshly squeezed lemon juice, salt, and pepper in a small bowl. If you want extra flavor, consider adding minced garlic or a dash of your favorite herb seasoning. Whisk until well blended. Pour the dressing over the salad ingredients just before serving to keep everything crisp and fresh. This easy dressing elevates the flavors without overpowering the salad.

Can I customize my Tomato Cucumber Feta Salad?

Absolutely! Feel free to customize your Tomato Cucumber Feta Salad according to your taste preferences. You can add other vegetables such as bell peppers, radishes, or avocados for added texture and flavor. Consider incorporating protein options like grilled chicken or turkey to make it more filling. The key is to maintain balance while ensuring that all ingredients complement each other beautifully.

How should I store leftover Tomato Cucumber Feta Salad?

If you have leftovers of your Tomato Cucumber Feta Salad, store them in an airtight container in the refrigerator. It’s best to enjoy the salad within one to two days for optimal freshness. If possible, keep the dressing separate until you’re ready to serve again; this helps preserve the crunchiness of the vegetables and prevents them from becoming soggy.

Conclusion for Tomato Cucumber Feta Salad :

In summary, the Tomato Cucumber Feta Salad is a vibrant dish packed with fresh flavors and textures. By using ripe tomatoes, crisp cucumbers, and creamy feta cheese, you create a delightful combination that pleases any palate. Customize it with additional veggies or proteins as desired while sticking to our ingredient guidelines. This salad is not only easy to prepare but also makes a healthy addition to any meal or gathering. Enjoy this refreshing dish any day of the week!

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Refreshing Tomato Cucumber Feta Salad

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Experience the refreshing taste of summer with this vibrant Tomato Cucumber Feta Salad. Bursting with juicy tomatoes, crisp cucumbers, and creamy feta cheese, this salad is perfect for picnics or quick weeknight dinners. Easy to prepare and visually appealing, it’s sure to impress at any gathering while celebrating seasonal produce.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups ripe tomatoes, diced
  • 1 cup English cucumber, thinly sliced
  • 1 cup crumbled feta cheese
  • ½ red onion, thinly sliced
  • ¼ cup fresh parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and dry the tomatoes and cucumbers. Dice the tomatoes and slice the cucumbers.
  2. Thinly slice half of a red onion. Soak in cold water for a milder flavor if desired.
  3. In a large bowl, combine diced tomatoes, sliced cucumbers, red onion, chopped parsley, and crumbled feta.
  4. Drizzle olive oil and lemon juice over the salad mixture. Gently toss to coat.
  5. Season with salt and pepper to taste; mix again.
  6. Chill in the fridge for about 20 minutes before serving for optimal flavor.
  • Author: Layla
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 20mg

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